For the last five months, we’ve followed Taylor Amon as he trained for his first half-marathon. To wrap up the series we met with him post-race to get his thoughts on race day, his training program, and post-race recuperation.
/wp-content/uploads/2017/05/IMG_5005_2.jpg20481972tamon/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngtamon2017-05-22 16:30:142017-05-22 20:17:55From Couch to (Half) Marathon: Taylor’s Training Journey Part 5
So often when we think snack food, we think of eating something that is quick and easy. This can result in eating processed foods (think food that is either packaged or boxed) with potentially little to no nutritional value. Snack food is not equivalent to junk food. Here you will learn why making your own […]
OurHealth Raises $37 Million to Accelerate Delivery of Better, More Affordable Healthcare Investment will fund market expansion, sales and marketing growth INDIANAPOLIS (May 17, 2017) – OurHealth, a leading provider of employer-based on-site and near-site clinics, announces today it has raised $37 million to fund market expansion and further growth in sales, marketing and […]
This year, Sunday, May 14 marks not only Mother’s Day, but also the kickoff to National Women’s Health Week. Women’s Health Week serves as a great reminder about the importance of annual checkups and health screenings for women.
One of the first steps to improving your nutrition is becoming more aware of the food you eat, including reading labels and learning more about what you’re consuming. Beyond reading the key facts like calories and daily values on label, do you know what you’re getting?
/wp-content/uploads/2017/05/farmers-market.jpg6281200Josh Palmer/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngJosh Palmer2017-05-07 15:45:002017-05-10 12:58:46Think Inside the Box: 3 Nutrition Terms that Cause Confusion
Seasonal allergy time is here – ugh. If you’re experiencing the familiar sting of itchy eyes, scratchy throat, or bouts of sneezing with the onset of the season’s bloom, check out these best practices for reducing exposure to allergens like pollen from grasses and trees when you’re home.
/wp-content/uploads/2017/04/HomeAllergyHacks_1000x667_v4.jpg6671000tamon/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngtamon2017-04-27 18:40:022017-04-27 19:00:507 Hacks for Allergy Relief at Home
Fads around healthy eating are always coming and going, but one thing that makes a trend worth following is when it can do more for your lifestyle than just provide nutritional benefits. One such recent trend is meal prepping. This means preparing and packaging all your meals and snacks for the week at once. While […]
/wp-content/uploads/2017/04/MealPrep_1200x628_v2.jpg6281200tamon/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngtamon2017-04-21 13:34:252017-04-26 17:49:20Meal Prep: Save Time, Save Money, and Eat Healthy
In its simplest definition, mindfulness is a practice of paying attention to one’s experience in the present moment, without judgment. Used as a stress reduction technique, it can help practitioners achieve reduced anxiety and stress, as well as improved focus and attention span.
/wp-content/uploads/2017/04/Mindfulness_1200x628_v2.jpg6281200tamon/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngtamon2017-04-17 15:11:002017-04-17 15:12:41What does mindfulness mean – and is it beneficial?
/wp-content/uploads/2017/04/TaylorMarathonTrainingPart4_v2.jpg988973tamon/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngtamon2017-04-10 14:49:372017-04-10 14:57:44From Couch to (Half) Marathon: Taylor’s Training Journey Part 4
INDIANAPOLIS (April 4, 2017) – OurHealth, an independent provider of employer near-site primary care clinics, today announces its continued growth in the Charlotte area. Remote employees from Bankers Life and Anthem, Inc. will receive consumer-focused health and wellness offerings, such as primary care and acute services and individual health coaching at OurHealth’s near-site MyClinics conveniently […]
/wp-content/uploads/2017/01/logo_white-copy.jpg833831Katharine Funke/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngKatharine Funke2017-04-04 19:13:502017-04-04 19:25:05OurHealth Bolsters Presence in Charlotte
/wp-content/uploads/2017/03/StressReductionStrategies_1200x628_v1.jpg6281200tamon/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngtamon2017-03-31 14:52:492017-03-31 19:22:435 Strategies to Reduce Stress at Work (or Anywhere Else)
When you’re on the run and you know you need a snack, beware what you think is healthy. Here are a few afternoon convenience food options to examine, courtesy of OurHealth Wellness Program Manager, Lauren Hutchens.
In the spirit of March and all things brackets, we’ve worked with OurHealth Wellness Program Manager, Lauren Hutchens, to identify and compare a few morning convenience food options (you might be surprised at the “winners”).
For most of us, the 80 percent of working Americans whose jobs are sedentary or require only light activity, we spend the better part of each workday sitting in front of a computer. While OurHealth physicians encourage getting up and moving as often as possible throughout the work day, there is a correct way to […]
/wp-content/uploads/2017/03/TaylorMarathonTrainingPart3_1200x628_v1.jpg6281200tamon/wp-content/uploads/2016/10/OurHealth_HeaderLogo-2.pngtamon2017-03-10 18:31:212017-04-10 14:56:19From Couch to (Half) Marathon: Taylor’s Training Journey Part 3