3 Ways to Find Time for Exercise

According to the Centers for Disease Control, nearly 80 percent of Americans don’t get the amount of exercise recommended for optimal health. Here are three ways to take advantage of “off” hours to meet the CDC-recommended 60 minutes a day of physical activity and improve health and well-being – without reinventing your lifestyle.  

farmers' market fresh produce and veggie

4 Farmers’ Markets Finds for Fresh Nutrition

Farmers’ markets are lush with seasonal produce you can’t find year-round at your local grocery store. Take advantage of this source of unique seasonal fresh produce to add a variety of healthy choices to your diet this summer.

What’s Your Sunscreen IQ?

All the sunshine looks the same to us, but did you know there are two kinds of ultraviolet radiation to protect against? And that not all sunscreen products protect against both types of radiation? Improve your sunscreen IQ with this info.

Screen time and sleep: Using your smartphone before bed can have a disruptive effect on sleep.

Is Your Smartphone Disrupting Your Sleep?

The constant connectivity, information, and entertainment your smartphone provides can carry a high cost to your overall health and wellness: disrupted sleep.

Coconut Oil: Good, Bad, or Just Trendy?

Coconut oil has become an extremely popular cooking ingredient, and you can also find it used as a moisturizer, makeup remover, even hair conditioners. But is it good you? Though this substance certainly has many benefits, there are still some caveats to keep in mind.

OurHealth Hires Executive Vice President of Marketing

INDIANAPOLIS (June 5, 2017) – OurHealth, a leading provider of employer-based on-site and near-site clinics, today announces the hiring of Shelly Towns as executive vice president of marketing.   In her new role, Towns will be responsible for developing and implementing a compelling marketing strategy that will propel brand awareness, increase customer acquisition and deepen […]

Patient Success Story – Tim Murray

Tim Murray didn’t realize he was experiencing diabetic symptoms (constant fatigue and vision problems) until he visited his OurHealth clinic for a biometric screening to earn an incentive through his employer’s benefits program.

3 Tips for Summer Safety

Summer is about sun, friends, barbecues, and the outdoors. But how do you get the most out of your summer fun and still stay safe? These three tips are a great place to start.

Infographic: Summer Sun Essentials

Hello, summer! By the pool, near the lake, or at the beach – there’s no summer fun without the sun. When you take sun safety seriously, you can effectively reduce your risk for skin cancer. Check out these tips to stay safe with fun in the sun.

From Couch to (Half) Marathon: Taylor’s Training Journey Part 5

For the last five months, we’ve followed Taylor Amon as he trained for his first half-marathon. To wrap up the series we met with him post-race to get his thoughts on race day, his training program, and post-race recuperation.  

Facts for Successful Snacking

So often when we think snack food, we think of eating something that is quick and easy. This can result in eating processed foods (think food that is either packaged or boxed) with potentially little to no nutritional value. Snack food is not equivalent to junk food. Here you will learn why making your own […]

OurHealth Raises $37 Million to Accelerate Delivery of Better, More Affordable Healthcare Investment will fund market expansion, sales and marketing growth   INDIANAPOLIS (May 17, 2017) – OurHealth, a leading provider of employer-based on-site and near-site clinics, announces today it has raised $37 million to fund market expansion and further growth in sales, marketing and […]

Don't forget an annual check-up

Women’s Health Week: Don’t Forget an Annual Checkup

This year, Sunday, May 14 marks not only Mother’s Day, but also the kickoff to National Women’s Health Week. Women’s Health Week serves as a great reminder about the importance of annual checkups and health screenings for women.

Organic farmers market

Think Inside the Box: 3 Nutrition Terms that Cause Confusion

One of the first steps to improving your nutrition is becoming more aware of the food you eat,  including reading labels and learning more about what you’re consuming. Beyond reading the key facts like calories and daily values on label, do you know what you’re getting?

7 Hacks for Allergy Relief at Home

Seasonal allergy time is here – ugh. If you’re experiencing the familiar sting of itchy eyes, scratchy throat, or bouts of sneezing with the onset of the season’s bloom, check out these best practices for reducing exposure to allergens like pollen from grasses and trees when you’re home.