Tim Murray didn’t realize he was experiencing diabetic symptoms (constant fatigue and vision problems) until he visited his OurHealth clinic for a biometric screening to earn an incentive through his employer’s benefits program.
This author has yet to write their bio.Meanwhile lets just say that we are proud tamon contributed a whooping 35 entries.
Entries by tamon
For the last five months, we’ve followed Taylor Amon as he trained for his first half-marathon. To wrap up the series we met with him post-race to get his thoughts on race day, his training program, and post-race recuperation.
So often when we think snack food, we think of eating something that is quick and easy. This can result in eating processed foods (think food that is either packaged or boxed) with potentially little to no nutritional value. Snack food is not equivalent to junk food. Here you will learn why making your own […]
Seasonal allergy time is here – ugh. If you’re experiencing the familiar sting of itchy eyes, scratchy throat, or bouts of sneezing with the onset of the season’s bloom, check out these best practices for reducing exposure to allergens like pollen from grasses and trees when you’re home.
Fads around healthy eating are always coming and going, but one thing that makes a trend worth following is when it can do more for your lifestyle than just provide nutritional benefits. One such recent trend is meal prepping. This means preparing and packaging all your meals and snacks for the week at once. While […]
In its simplest definition, mindfulness is a practice of paying attention to one’s experience in the present moment, without judgment. Used as a stress reduction technique, it can help practitioners achieve reduced anxiety and stress, as well as improved focus and attention span.
With fewer than 30 days until his first half-marathon, an increase in distance – and confidence – has Taylor ready to face his last month of training.
It’s no secret that stress affects most people – and for most, that impact is negative. Beyond the emotional state of anxiety, pressure, or worry, stress can have a big impact on your health.
When you’re on the run and you know you need a snack, beware what you think is healthy. Here are a few afternoon convenience food options to examine, courtesy of OurHealth Wellness Program Manager, Lauren Hutchens.
In the spirit of March and all things brackets, we’ve worked with OurHealth Wellness Program Manager, Lauren Hutchens, to identify and compare a few morning convenience food options (you might be surprised at the “winners”).